We recommend that you discuss any medical conditions you have with the exercise instructor so that the training can be adapted to your physical health. It is important that you are motivated to take part in the programme.
Physical exercise for mental health disorders
Physical exercise involves regular and structured strength and endurance training, with intensity and workload adapted to your fitness level and the type of exercise you enjoy. We recommend exercising for at least 150 minutes per week, spread over 2–3 sessions, for a period of at least 8–12 weeks.
Physical exercise has beneficial effects on anxiety, restlessness, symptoms of depression and psychosis, concentration, attention, memory, quality of life, social functioning and sleep.
Read more about mental health and physical activity at helsenorge.no
Referral and assessment
Physical exercise may be offered as part of the treatment provided by your local District Psychiatric Centre or municipality. Your healthcare provider will refer you to an instructor for the exercise programme. The instructor will then contact you and arrange a separate appointment to provide information about the programme.
Before
During
We will agree on the goals and methods of your treatment together. It is important that you give feedback on how you find the exercise programme and other arrangements, so that future exercise can be adapted to you as well as possible. When you start the programme, you will complete various physical tests.
As exercise becomes part of your routine and your body gets used to the increased workload, the intensity will gradually increase. At the same time, the training will always be adapted to your individual progress and preferences.
You will be offered the option of keeping an exercise log while taking part in the programme. You will also be offered physical tests similar to those you completed when you started training, to assess the effects of exercise on your strength and endurance during the training period.
At any time during the training period, you can ask your exercise instructor to help you adapt your training as your needs or preferences change or develop.
After
After completing the physical exercise programme, we encourage you to continue exercising regularly.
Contact
Rykeneveien 106
Østre Agder District Psychiatric Centre
Location
Opening hours
- Today 08:00 - 15:30
Rykeneveien 106
Rykeneveien 106
Rykeneveien 106, 4824 Bjorbekk